It's not too late to join me for my legendary 2026 New Year's Goal Setting Party! Create the life of your dreams one year at a time.

In this episode we dive into the powerful connection between cleaning, mental health and self-care and how looking after your home can genuinely transform your mindset. I’m joined by the amazing Laura Mountford (aka Lauracleanaholic), who shares how she reframes everyday housework into a form of mindfulness, movement, and emotional reset. We talk about why cleaning can sometimes feel easier and more accessible than traditional self-care, especially for mums, and how small, simple actions like decluttering a drawer or refreshing a room can instantly shift your energy. If you’ve ever felt overwhelmed, stuck in a spiral, or unable to find time for yourself, this episode will help you see your home and your daily habits in a totally new light.

We explore practical ways to use cleaning as free therapy, from creating low-friction home hacks to building routines that support your mental wellbeing. Laura and I unpack how clearing physical space can clear mental space, why caring for your environment is a direct act of caring for yourself, and how to make cleaning feel joyful instead of draining. Whether you’re craving motivation, looking to manifest a calmer life, or wanting to feel more grounded in your space, this conversation is packed with inspiration and simple shifts you can try today. Tune in to learn how “house care is self-care” can become one of the most powerful tools in your wellbeing routine.

Come and find me @francescaamber & @lawofattractionchangedmylife on Instagram - I would LOVE to hear from you.

Join the Book Club B*tches We are the UK's largest self development book club. Honestly this book club and the bad b*tches within it are my self development secret. They are the BIGGEST secret to my success and I'm in love with life long learning! Come and join us, it's not a cult, it's probably not a coven but it IS the best.

You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc..as well as online masterclasses on my website, francescaamber.com

By the way, do we love my Amazon Storefront - it even has all my favourite self development books on there!

(Amazon associate)

You can buy my Sunday Times Bestselling book Manifest Like a Mother here.

Thank you so much for listening and I'll see you again next week,

Fran xxx

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