For black men, I think it's really important to realize that you can't consistently practice

self-care, be effective with it if you do it alone, because I think maybe one of the images

that people also have that I want to dispel is that this is sort of an individualized thing,

you know. Self-care means sort of separating, isolating. It's all about me. I'm taking care of myself.

But if your focus is on just addressing those needs and wants and you understand how wellness

and success is achieved in this society, we don't do it alone and self-care is no different.

You need a self-care, a homeboy, partner, you need a self-care dream team because you can't

address your social, emotional, spiritual, physical, artistic, self-care needs consistently

by yourself. By yourself. By yourself. By yourself. By yourself. By yourself. By yourself. By yourself.

By yourself. By yourself. By yourself. By yourself. By yourself.

Well, well, welcome to Wow Black, a seriously opinionated podcast bringing you the real and

raw on anything happening while black. If black culture's there, we're there. If you're pissed

or empowered, then let's talk about it. Write with us on this all black everything.

All right, welcome back, wow, black. Another dope episode. This is your boy art. This is out

today. We'll be sending all our love to him through this episode. And today is another episode

where we got an expert who's going to talk to us about a super important topic to our community.

I'm thinking that everybody who is listening to this episode is going to love it. Feel free to

share it because I can tell you going into 2022, 2021, first half, second half, third half.

We're going to need a lot of the love that you're going to get in this episode today.

So before we jump into it, let me tell you a little bit about this brother.

Dr. Brian McGregor, he's a community psychologist with over 15 years of experience in performing

needs assessments, program evaluations, and clinical and community based research aimed at

...