Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your anxiety. The Anxiety Slayer Academy. We've been offering a free podcast for almost seven years now to help anyone suffering

with anxiety find relief.

Now we want to help you go deeper by providing step-by-step support on how you can get the best experience from our favorite

tools and techniques for overcoming anxiety.

Learn more about the Anxiety Slayer Academy at anxiety Slayer.com forward slash support.

Welcome back to Anxiety Slayer.

I'm Shan Vanderleak here with my partner and wonderful friend, Ananga Severe.

I think it's a good time for us to talk about this time of year and the changing

seasons for those of us who do experience that and some of the

tips and tools and resources that we can share for self-care this time of year.

Yeah, autumn is a very important season

for anyone who suffers with challenges

with their nervous system in any way,

be it full-blown anxiety or slight nervousness or even just, you know,

a cumulative stress, autumn's a really challenging season. It's one to watch out

for. And the reason for that is that as we've discussed previously

when we've touched on Iraveda India's ancient healing science and if new

listeners haven't heard us talk about that yet, then please have a

browse around the anxiety slare site and you'll find lots of introductory

information. But basically, Iravader teaches us that like increases like the same thing increases the same thing

within us so we are little micro representations of the energy of the universe around us, the world around us our surroundings,

...