self-care checklist for low mental health days

See You Sunday

Jasmine Shah

Society & Culture, Education, Self-improvement, Health & Fitness, Mental Health, Personal Journals

4.8 • 553 Ratings

🗓️ 9 June 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, I’m sharing my go-to feel-good checklist for low mental health days. These aren’t quick fixes or toxic positivity — just gentle habits that help me regulate, reset, and take care of myself without the pressure to feel happy. If you’ve been feeling off, I hope this feels like a warm hug and gives you some tools to hold onto.

This episode is sponsored by:
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Transcript

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0:00.0	I can't believe it.
0:03.6	Max has asked me to move in with him.
0:06.0	I mean, you practically live with each other already, but that's great.
0:09.9	Did you hear that, Joe?
0:11.5	Yes, thanks for letting us know.
0:14.3	I see you've updated your universal credit claim.
0:17.1	Now you're going to be living together.
0:23.6	If you're telling other people about a change in your circumstances, tell us too to avoid a penalty. Search tell DWP. Hi everyone. Welcome back to another
0:34.3	episode here on Jessica with it. And if you're new here, welcome. My name isasmine and i'm your host here on the podcast we talk about all things personal growth lifestyle wellness
0:41.4	girl talk and a little bit of everything in between tune in weekly for honest real and very
0:46.5	relatable conversations that feel like a matcha date with your best girlfriend so this week's episode
0:50.8	is a few days late but for very valid reasons i actually took some much needed self-care time this past weekend to just rest and recharge because I desperately needed it.
1:01.1	Last week was honestly just a lot. I felt really overwhelmed, anxious, and by the end of the week, I was completely burned out.
1:09.3	So much so, I ended up taking a mental health day from my remote job on Friday, and I just kickstarted the week I was completely burned out so much so I ended up taking a mental health
1:11.2	day from my remote job on Friday and I just kick started the weekend focusing on all the self-care
1:16.7	habits that helped me navigate those really low mental health moments and that's what inspired
1:20.9	this week's episode I wanted to share with you guys all the things that I do to help me navigate
1:24.6	those low mental health days and one thing I want to emphasize whenever I'm having those low mental health days. And one thing I want to emphasize,
1:28.6	whenever I'm having a low mental health day, my goal is never to force myself to be happy
1:34.2	or to think more positively, but more so to just regulate my nervous system and find a place
1:40.2	of calm and ease. So this checklist that I'm going to share with you today isn't about
1:44.8	rushing out of those hard days or pretending to feel better overnight. I actually think it does
	...

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