Self care and the first year of motherhood with Amelia Freer

The Motherkind Podcast

Parenting, Kids & Family

4.8 • 837 Ratings

🗓️ 11 October 2018

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week I was honoured to be joined by Amelia Freer, Amelia is a qualified Nutritional Therapist, with a host of celebrity clients (Sam Smith, James Corden, Victoria Beckham to name a few), best-selling author of three books- the latest being the beautiful ‘Nourish & Glow: The 10 Day Plan’ and a Mum to a one-year-old daughter. We discuss; - Amelia’s difficult journey to becoming pregnant with her daughter, and how she was told she’d never have a child. - Her approach to nutrition and diet, and how she came to it. She shares her own relationship with food throughout her early life, and how going to see a Nutritional Therapist set her on the path that led her to where she is today. - Whether she has managed to put herself at the top as a priority since becoming a Mum, and why we should all do this. - How she has managed to overcome the difficulties of working whilst being a Mum to a young daughter. - How her nutrition and diet have changed since becoming a Mum. She explains how her nutrition has changed in phases; from breast feeding, where she craved carbohydrates, to when she stopped breastfeeding. Follow Amelia on Instagram @ameliafreer Amelia’s latest book ‘Nourish & Glow: The 10 Day Plan’ (2017) is available on Amazon Her website is ameliafreer.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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1:12.9	Hello, everyone and welcome to another episode of the Motherkind podcast with me,
1:18.4	your host, Zoe Blaskey, where each week I chat about all things, motherhood and well-being.
1:24.9	I've got a big treat for you this week. I'm sure most of you will have heard of this
1:30.5	wonderful woman called Amelia Freer. Amelia is a nutritionist. She studied for four years at the
1:39.2	Institute of Optinum Nutrition. She has three books out, the latest latest one which she very kindly gifted me
1:47.7	and I've been cooking from which is just beautiful book beautifully shot and the recipes are just
1:53.3	gorgeous and it's called nourish and glow the 10 day plan Amelia is also mum to a little girl called
2:00.7	Willow who is just turned one.
2:05.2	And she's just a lovely person.
2:07.9	Amelia came to my house and we had such a good chat.
2:12.2	Often what happens with recording the podcast is that I meet these people.
2:16.5	I mean, I followed Amelia for years,
	...

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