Self Care and the Enneagram with Katie Gustafson
You Need Therapy
iHeartPodcasts
2.4 • 589 Ratings
🗓️ 30 January 2023
⏱️ 59 minutes
🧾️ Download transcript
Summary
This week, Kat is joined by a returning guest and fellow therapist, Katie Gustafson. Katie is back to talk to us about the enneagram AND how it can have a positive influence on identifying the self care practices that are right for each of us individually. Self care doesn’t just have to be getting a massage or going for a walk. Katie teaches us in this episode that self care is less about escaping and indulging and more about restoring us back to who we truly are.
If you loved what you heard from Katie and want to learn more about her you can find her in instagram HERE and on her website HERE.
To sign up for the self care workshop click HERE.
Ally Fallon: @allyfallon
Koula: @Koulacal
To learn more about Tara Booker's group: https://www.hazelhouse.net/groups
Email to register: healing@hazelhouse.net
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com
Heard about Three Cords Therapy but don’t know what it is? Click here!
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:05.1 | Michael Lewis here. |
| 0:06.8 | My bestselling book, The Big Short, tells the story of the buildup and burst of the U.S. |
| 0:12.1 | housing market back in 2008. |
| 0:14.8 | A decade ago, the Big Short was made into an Academy Award-winning movie. |
| 0:18.7 | Now I'm bringing it to you for the first time as an |
| 0:21.6 | audiobook narrated by yours truly. The Big Short Story, what it means to bet against the market, |
| 0:27.5 | and who really pays for an unchecked financial system, is as relevant today as it's ever been. |
| 0:33.2 | Get the Big Short now at Pushkin.fm slash audio books or wherever audio books are sold. |
| 0:40.5 | Coming up on you need therapy. |
| 0:43.5 | The opposite of home isn't distance, but it's forgetfulness. |
| 0:48.2 | And I believe that self-care is this really regular practice of nurturing and kind of cultivating the truest version of |
| 0:59.7 | ourselves. I started to realize that not being an expert isn't a liability. It's a real gift. |
| 1:07.7 | If we don't know something about ourselves at this point in our life, it's probably because |
| 1:11.7 | it's uncomfortable to know. |
| 1:13.8 | If you can die before you die, then you can really live. |
| 1:17.8 | There's a wisdom at death's door. |
| 1:20.8 | I thought I was insane. |
| 1:22.0 | Yeah. |
| 1:23.2 | And I didn't know what to do because there was no internet. |
| 1:25.7 | I don't know. |
| 1:26.6 | Man, I'm like, I feel like |
... |
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