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Daily Meditation Podcast

Seeking Truth, Day 4: "Seeking and Finding Your Truth"

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.11.5K Ratings

🗓️ 7 May 2025

⏱️ 12 minutes

🧾️ Download transcript

Summary

Be guided in a Reflective meditation on a question or belief that you hold, examining its origins, validity, and impact on your life. The Axial Age's emphasis on questioning traditional beliefs and seeking truth through reason, logic, and personal experience is explored as part of your daily dose of ancient wisdom insight.

THIS WEEK'S THEME: "Seeking and Finding Your Truth"

This 7-day meditation series explores one of the most profound times in human history -- the Axial Age. You'll discover ancient wisdom that remains with us today from the Axial Age, drawing on the teachings of its key thinkers to offer insights into living a meaningful and ethical life in the modern world. This series begins with a BONUS episode that launches into the series with deeper insight and a longer guided meditation that is offered daily on the Sip and Om meditation app that you are gifted to explore for a full week.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 4 of a 7-day meditation series titled, "Seeking and Finding Your Truth: A Journey Through the Axial Age," episodes 3304-3310.

Day 1:  The Search for Transcendence

Day 2:  Affirmation Meditation: "I seek truth and wisdom with an open heart and mind."

Day 3:  Breathing Technique Meditation: Compassion Breath.

Day 4:  Jnana meditation with a Mudra hand technique.

Day 5:  Fourth Chakra meditation for compassion.

Day 6:  Moderation flow meditation combining the week's techniques.

Day 7:  Weekly review meditation and closure.

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

 

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to episode 3,307 of the Daily Meditation Podcast.

0:09.3

I'm Mary Meckley and I welcome you to today's featured episode.

0:17.1

You have been on a fascinating journey this week as you have been meditating with the great thinkers who founded our very thought process we have today.

0:34.6

The theme this week is seeking and finding your truth.

0:40.3

You are journeying through the great thinkers of the Axial Age.

0:46.9

These are thinkers who form the foundation for how we think today.

0:53.1

Great thinkers such as Buddha, Confucius, Lao Tzu, Socrates, Plato, Aristotle,

1:02.9

and the Hebrew prophets to name a few of the great thinkers that emerged at the same time of this axial era, roughly from

1:17.6

the 8th to the 3rd century BCE, they were introducing transformative, intellectual, philosophical, and religious systems across various

1:33.5

civilizations, including Greece, which was the height of the Western civilized world during

1:42.7

the Axial Age, as well as Persia and Asia and Israel and India

1:51.8

and China, where prior to the Axial Age, societies existed tribally or communally. And with the rise and fall of civilizations

2:07.6

in those regions prior to the axial age and during the axial age, great civilizations crashed. New civilizations emerged. And these ancient tribal

2:25.5

communities were suddenly thrust together. They were forced to integrate for survival.

2:40.1

These new civilizations were formed not along tribal boundaries or within different communal areas, but rather they were drawn randomly and encompassed

2:49.7

varying, often very different tribal communities.

2:55.6

So great thinkers emerged during this time.

2:59.6

They began to question the nature of existence and suffering and the path to spiritual liberation or enlightenment.

3:11.7

And with this new thought that was required to survive in this brand new world,

3:20.9

there was an emphasis on the self, self-awareness, personal responsibility, and ethical

3:30.5

conduct. And throughout this week, you've been guided in meditations, exploring these

3:37.5

different concepts. Well, today, you are going to be guided in the concepts formulated by the Western great

...

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