Seeking Health With Dr. Mark Sherwood | Weaning Off SSRIs, Iodine in the Healthy Salt Trend, Overcoming Alcohol Addiction

The Heidi St. John Podcast

Heidi St. John

Christianity, Religion & Spirituality

4.9 • 3.7K Ratings

🗓️ 29 January 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Mark Sherwood is joining me on the show today. We're going to answer listener questions about weaning off SSRIs, eating healthy on a limited budget, the benefits of NAD+ IV therapy and hydrogen water, losing weight through walking, overcoming alcohol addiction, the benefits of iodine in the healthy salt trend, the benefits of infrared saunas, and body image concerns after pregnancy and breastfeeding.

Join us as a subscriber for Happy Hour where an anonymous listener asked about Mark's thoughts on breast implants and whether or not it was safe. She said she's really struggling. She's a mother of several children. She's been a breastfeeding mom and her self-confidence is at an all time low. So we're gonna talk about that. She said, “Dr. Mark, could you help a girl out with advice and words of encouragement on how to embrace the way my body looks now?” You won’t want to miss this conversation.

Show Notes: http://heidistjohn.com/blog/podcasts/seeking-health-mark-sherwood-iodine-salt-overcoming-alcohol-addiction

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Transcript

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0:00.0	Well, hey everybody, this is Heidi St. John. Welcome to the Off the Bench podcast. You guys are in for a treat today because my friend Dr Mark
0:07.4	Streward is joining me on the show. We're going to answer listener questions. We got some really
0:11.6	great ones that have come in and then when this when this episode's over he's going to come back for happy hour
0:16.8	We're going to answer the question of an anonymous listener who asked about Mark's thoughts on breast implants and whether or not it was safe.
0:24.5	She said she's really struggling.
0:25.7	She's a mother of several children.
0:27.8	She's been a breastfeeding mom and her self-confidence is at an all-time low.
0:31.4	So we're going to talk about that.
0:32.4	She said,
0:32.7	Dr Mark, could you help a girl out with advice and words of encouragement on how
0:36.6	to embrace the way my body looks now? This is a great conversation. If you would
0:40.2	like to subscribe to the Heidi St John podcast, you can do that by hopping on
0:43.8	over to Spotify and click it on that subscribe button.
0:46.4	This is going to be a great episode, you guys.
0:48.4	Welcome, I'm glad you're here.
0:49.8	Stick around.
0:50.5	I think you're going to be in Curry. Well, thank you guys for tuning in Curry.
1:00.0	Well, thank you guys for tuning in to the Off the Bench Podcast.
1:03.2	It's always such a joy to know that there are so many of you listening.
1:06.6	We just passed 23 million downloads over at the show, so really excited about that and just to see the show so really excited about that just to see the show growing and the
1:15.9	interest in it so and I know that a big part of that is the guests that we
1:20.0	have on and the top guests that I have on over and over and over and over again as you guys well know my friend
	...

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