It's Jojo-C-Wa host of the new podcast Jo-Jo-C-Wah now. It's time to get real up close and personal

I'm talking to you like I'm writing in a journal. You're gonna get all of the tea and all of the scoop. I'm also going to be talking to my friends, to people I admire, to people that are trending right now.

So you're going to get like Jojo-Cewa now and like now what's going on in the world it's gonna be great and I really hope

you like it you can listen to Joe to see what now on the iHeart radio app Apple

podcast or wherever you listen to podcast gas.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura. Welcome to the Before Breakfast Podcast. Today's tip is to seek out silence.

The world can be a noisy place, but by consciously removing ourselves from the noise, we can

make space for deeper thinking and calm.

Today's tip, like several this week,

comes from Melissa Stegenis's book,

Everyday Mindfulness.

This book features more than 100 hundred practical ways for building mindfulness into daily life.

Melissa writes that separating yourself from the noise and routine of everyday life can seem like an impossible task, but it is certainly

worth the effort. Immercing yourself in an environment where you can experience

quiet and solitude is a sure-fire way to find connection.

Doing so in a natural setting can help you feel calm and grounded

as you reconnect with your environment and yourself.

Before 2020, many of us could experience some quiet during a commute if we turned off the radio.

If we worked from home, we could experience some quiet while the kids were at school.

Then, of course, the pandemic transformed homes into a 24-7 circus.

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