Seeing Your Body As Good with Jennifer Taylor-Wagner • 216
Mind Love™ • Consciousness, Spirituality, and Science for Awakening
Melissa Monte | Conscious Coach
4.9 • 906 Ratings
🗓️ 8 February 2022
⏱️ 63 minutes
🧾️ Download transcript
Summary
We will learn:
- How our childhoods affect our body images.
- How to set healthier goals for our bodies.
- How to find freedom with food and taking up space.
What would your life be like if you loved your body? But the question is, how do we get there? Especially when most of us have so much work to do.
Our guest is Jennifer Taylor Wagner, certified fitness instructor and successful blogger. She is passionate about challenging the way we think about health and wellness, and regularly writes on the topics of healthy living and body positivity.
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Transcript
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| 0:00.0 | Welcome to Mind Love, episode 216. |
| 0:03.0 | Today's episode is all about seeing your body as good. |
| 0:07.0 | What I realize is that I can literally spend the rest of my life trying to shrink my body and never being okay with it because if I am |
| 0:18.0 | tying my contentment and my positive self-image to this idea that I have, what I want my body to be ultimately |
| 0:26.9 | and what the ultimate best goal is, if I am just constantly focused on that and I can't learn to see right now in a positive light. |
| 0:35.3 | I'm never going to be at pace with mind love. |
| 0:43.5 | Bitesized brain hacks for seekers, dreamers, and doers. |
| 0:47.5 | It's time to give your mind a little love |
| 0:50.5 | with your host, Melissa Monte. Hello love. If you haven't subscribed yet, hit that cute little button. |
| 1:04.0 | Subscribing, sharing, and five-star reviews are really a great way to give back if you find |
| 1:08.6 | this show helpful. They help the show climb the charts which helps me get even |
| 1:12.1 | more amazing guests for you. |
| 1:13.9 | Today I'd like to share a review from U84 A HK who says my mind love journey goes a little |
| 1:20.2 | something like this. One day I was feeling a little out of touch with myself and I remembered how important |
| 1:24.9 | mindfulness was. |
| 1:25.9 | I searched mindfulness in my podcast search and found Melissa's wonderful podcast. |
| 1:30.9 | Her topics are everything I've been looking for. I'm an avid listener |
| 1:34.0 | daily and I love the host and her presentation of the valuable insight she |
| 1:37.7 | offers in each episode. I often listen to her podcast with my preteen son and |
| 1:41.6 | the lessons are invaluable. |
| 1:43.0 | Thank you, Melissa, for the love and light you spread through your very relatable |
| 1:46.7 | episodes and commentary. You're lifting the vibrational element of the world one topic |
... |
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