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Fuel Your Strength

Seeing Beauty Through the Shit

Fuel Your Strength

Steph Gaudreau

Fitness, Nutrition, Health & Fitness

4.81.2K Ratings

🗓️ 15 March 2019

⏱️ 22 minutes

🧾️ Download transcript

Summary

Every once in a while, you probably come up against certain circumstances that seem so challenging that there's no way anything positive could come from it. The most resilient people are those that come up against hard life situations and come out transformed for the better. They look for the opportunity to grow, as my friend Kristen says, not in spite of the shit but because of it.

Today I'm heading in a bit of a different direction and sharing a personal story that illustrates a time when life handed me a shit sandwich and how I learned to see the beauty in it all. I'm also sharing how I've everyday-life-sized that lesson to carry it around with me always.

Remember to find the show notes and other episodes on StephGaudreau.com

On today's episode:

  • A personal story of seeing beauty through a perilous situation
  • The thing I'm adding to my Fucket List

Resources from this episode:

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey there, welcome to episode 186 of Harder to Kill radio. It's the Fierce Love Friday

0:07.4

edition of the show and I'm your host Steph Godro. Really pleased that you're with me today. I know that you have a ton on your plate.

0:16.4

So the fact that you'd even tune in to hear me on the mic every week just warms my little heart and I'm so grateful that you're here. I am full

0:26.7

disclosure a bit under the weather this week. My body was like, um, we're, no, like we're going to take it down a few notches.

0:37.0

So I came down with a head cold last weekend and I'm feeling a lot better but I waited until it's

0:45.5

Thursday at noon to record this show because I definitely had like the

0:50.9

raspy voice and so I waited until I felt quite a bit better and I'm

0:56.7

here recording this today. Before we dive in I want to remind you to join the

1:02.1

harder to Kill Club on Facebook. This is my closed online

1:05.0

community. I say my like I'm one person out of over 12,000 people in there but I

1:11.4

really created this space for you to help you feel like you can connect

1:16.3

with folks who are doing the same things that you are that are wondering about the same things

1:20.9

that you are, share your victories ask questions etc

1:24.0

around nutrition fitness and mindset so to get there just nav over to Facebook

1:29.3

and type in harder to kill club would love to have there. So this week I'm doing something a bit different and I'm going to tell a story.

1:37.0

Normally on these shows I take a look at what keeps coming up in my community and I create a show about a particular topic, a particular struggle that people keep having, something that I've come up against in my own coaching,

1:55.9

a message that will really resonate with a lot of people.

1:59.7

And back in February, I had the wonderful opportunity to attend and speak at the

2:09.8

Ignited Women's Summit in Seattle. And on the way back, when I was in the plane, I sat on the

2:17.9

from flying south, I sat on the left side of the plane, and I was hoping that I

2:22.1

would get a chance to see Mount Renier.

2:27.0

Every time I go up to the Pacific Northwest,

...

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