Ben Carpenter. Welcome to the show. Thank you so much for having me. Here's what I'm going to do. I'm going to briefly introduce you. I've written something down. Just something brief. So I'm going to address everyone watching on YouTube and Spotify. Ben Carpenter is simultaneously one of the most kind, empathetic. Don't laugh, Ben. It's not nice. Kind, empathetic, intelligent, and articulate humans I've ever met.

And that is not hyperbole.

I mean every word of it, every syllable of it.

He's not only phenomenal at breaking down complex fitness topics.

He's truly a wonderful human being.

I look up to him immensely, and I'm ecstatic to introduce you to him.

Ben Carpenterenter welcome to the

show. Oh god, what a lovely intro. You nearly brought a tear to my eye. That was so sentimental

you were laughing. Yeah. Yeah, but that's like awkward laughing. That's awkward laughing. That was

really kind. Yeah, thank you. I meant every word, man. Thank you for being here. Do you want to give

everyone, so we've actually, we've done one podcast before. I think it was 2020.

2020.

Okay, so we'll put that in the show notes.

Do you want to briefly just introduce yourself?

Who are you, where are you from?

What do you do?

I don't feel like your introduction was as good as I could have a hope for.

I am essentially a personal trainer.

I've been a personal trainer since 2006. I am essentially a personal trainer. I've been a

personal trainer since 2006. I've made social media content since 2009. And as of the last couple of

years, I am technically an author, I should say best-selling author, because it would be downplaying

not to say that. But I described myself as a personal

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