Well, hi. This is a little unusual, but I am here before the intro. This is a pre-intro intro.

We have a quick announcement to make, actually, don't we, before we get into today's episode.

Because we were remiss. We just totally forgot about mentioning this.

Yes, and our timing was a bit all over the place with the move and whatnot, as you would know.

So this is just a really quick pre-intro intro to let you know about the first experiment,

which is kicking off next Thursday, the 1st of March.

Now, you don't need to do anything for this yet, but we just wanted to give you a heads up

in case you wanted to join us.

But the March experiment, slow experiment, is prioritising time outdoors.

Yeah.

And by prioritising, do you mean like spending a certain period outdoors a day or a week or a month?

We are.

We're going to try and spend 60 minutes outdoors every day.

But I know that that's probably not going to appeal to a lot of people or maybe even

be possible for some people.

So I think that if we can encourage people to join in and just prioritize that time,

getting outdoors, slowing down, taking a quick walk on their lunch break,

whatever it may be, I think that that would be a really good place to start.

And we're going to go through this in more detail on the 1st March episode.

So all you need to know today, I guess, or now is...

That's what we're going to be focusing on for this slow experiment in March.

We'd love to have you join us.

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