In this episode, my guest, Dr. Will Bulsiewicz, and I are discussing everything about the gut health, plant-based diet, "Fiber Fueled" book, how can a meat lover switch to a plant-based diet, Dr. Bulsiewicz's  journey with food and fiber, is there a magic bullet to lose weight, what is difference between prebiotics, probiotics, posbiotics, juicing vs smoothies, how to cure food sensitivity and food allergies, benefits of red wine, etc.

My Guest

Dr. Will Bulsiewicz @theguthealthmd

https://theplantfedgut.com/about/

"Around here, I help thousands of people just like you create incredible results in their health and wellbeing with one simple act: learning to take better care of their gut health with the power of plants.

My approach combines my 14 years as an MD with the latest cutting-edge medical research to help you face your health goals and challenges head-on and achieve incredible results—without leaning exclusively on pills or powders.

Instead of covering the problem, together we’ll get to the root cause, fix it, and find out how to prevent it in the first place.

With a one-two punch of plant-based foods and easy lifestyle shifts like exercise and meditation, you’ll learn to take back control of the way you eat, look, and feel (because yep, your gut health impacts your mental agility and happiness levels too.)

That means easier weight loss. Easing and even reversing symptoms of IBS, leaky gut, and other digestive issues. Stopping problems before they start. And seeing food, and life, in a whole new light ".

"Fiber Fueled" Book

https://theplantfedgut.com/book/

It’s a step-by-step methodology to stop the misinformation madness caused by the diet industry, and show you the simple, science-backed process for a lifestyle that is effortless, sustainable, and above all else it transforms your health by optimizing your gut microbiome.

Your Host

Olyasha Novozhylova - NotBasicBlonde @notbasicblonde_

NotBasicBlonde Podcast @nbbpodcast

https://notbasicblonde.com/about/

Olyasha Novozhylova is the founder and creator of Not Basic Blonde, a fashion, and lifestyle blog dedicated to inspiring young women to create an extraordinary style.

The Russian model led an impressive 10-year career in fashion and runway in Atlanta and overseas, as well as enjoying several acting roles.

Now a leading influencer, Olyasha shares her beauty, wellness, and fashion tips with an audience of over half a million.

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