Secrets from the Depths of Sleep Itself: A Breakthrough Solution for Sleepless Nights
Finding Genius Podcast
Richard Jacobs
4.4 • 1K Ratings
🗓️ 8 March 2023
⏱️ 37 minutes
🧾️ Download transcript
Summary
One night of poor sleep can ruin the week. Chronic poor sleep can disrupt short and long-term mental and physical health. And traditional sleep methods are misguided, which is why most of them don't work.
Press play to discover:
- Why the mind stays active even when you want to sleep, and how to make the mind go quiet without even trying to make it do so
- How and why all other sleep methods fall short of helping most people achieve sleep
- How the Sleep Easy method is a form of mind-body healing, easily achievable, and used as a replacement for sleep aids by many people
- Why quality sleep lowers healthcare costs
Internationally renowned sleep expert and Co-Founder/Chief Clinical Officer at Sleep Easy, Richard Shane, has been featured in over 100 medical journals and publications.
Today, he shares his insights with listeners, and even leads them through a four-minute experience of the body sensations of sleep—a method he says triggers neurological switches for sleep. It's not hypnosis, it's not meditation; it's simpler than both.
For years, Shane struggled with "horrific" insomnia…leading him into a state of terror and anger, until he realized that he could use his experience as a way to discover how sleep happens. Through this process, he captured what he calls "secrets from the depths of sleep itself," recording these secrets, implementing them into his method, and now sharing them with people all over the world.
The Sleep Easy method is a 14-day program consisting of daily and nightly recordings aimed at bringing people from insomnia to progressively deeper levels of sleep. In the near future, a clinical study will not only measure how quickly people enjoy improved sleep using this method, but also how this results in lower healthcare costs.
Visit https://sleepeasymethod.com/ to learn more.
Episode also available on Apple Podcasts: apple.co/30PvU9C
Transcript
Click on a timestamp to play from that location
| 0:00.0 | People use the term life-changing, but mostly Richard, that's just media jargon, and it's not true. |
| 0:07.5 | But when someone goes from not sleeping well to sleeping well, it is truly life-changing because it affects all areas of life. |
| 0:16.5 | How I personally got interested in this is, I've been a psychotherapist for decades, and then in the 1990s, |
| 0:25.5 | I had two major life crises in the same week, and it just devastated my life, my nervous system, and I plummeted into horrific insomnia. |
| 0:37.4 | And so first, you know, life would be expected of anybody. |
| 0:40.8 | I was terrified, I was angry, I struggled with it, somewhere in there, I got this realization. |
| 0:47.0 | Forget frequently asked questions. |
| 0:48.8 | Common sense, common knowledge, or Google. |
| 0:51.4 | How about advice from a real genius? |
| 0:53.6 | 95% of people in any profession are good enough to be qualified in license. |
| 0:57.9 | 5%? |
| 0:58.7 | Go above and beyond. |
| 0:59.8 | They become very good at what they do, but only 0.1% are real geniuses. |
| 1:04.8 | Richard Jacobs has made it his life's mission to find them for you. |
| 1:08.9 | He hunts down and interviews geniuses in every field. |
| 1:11.7 | Sleep science, cancer, stem cells, ketogenic diets, and more. |
| 1:15.3 | Here come the geniuses. |
| 1:17.0 | This is the Finding Genius Podcast. |
| 1:19.6 | Now a part of the Finding Genius Foundation. |
| 1:21.6 | I have Dr. Richard Shane, he's the co-founder and chief clinical officer of Sleep Easy Method. |
| 1:26.6 | The website is sleepeasymethod.com. |
| 1:29.6 | Richard is a renowned, internationally renowned sleep expert, featured in over 100 medical journals. |
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