Today is the day we tune out the noise about health, the confusion and the misinformation,

how many grams of protein, how much sleep, how many steps a day.

Today, we can see the truth of what's happening inside our own bodies in real time.

Use Lingo to monitor your glucose and see what works for your unique metabolism.

Lingo, your body has the answers.

Lingo is not for medical use and is intended for users 18 years and older. Lingo is a mark of

Abbott. At three business, we know the importance of keeping your business connected.

Whether you're doing emails on the 730 to Paddington or taking a video

call on site, our multi-simp plans all come with unlimited calls, texts and data. Plus, with 99% UK coverage,

you can do your best work wherever you are. Head in store or search three business.

Unlimited UK only, 99% outdoor population coverage. Terms apply.

This is Charlie Baker and Andy Jacobs.

And this is the H&J Daily, me and Andy, today.

A lovely afternoon, Andy.

I really enjoyed it.

We had Alex Horn on, didn't we?

We did. He was on good form.

We had to chat with Rupert at the golf.

Rupert with his usual plugging free stuff.

He was very funny.

He loves a free thing.

And we're going to put yesterday's birthday spread in.

...