This episode is sponsored by Nui, an ice cream adventure.

Mum, you know how much we all love a little indulgence after dinner.

Absolutely, darling. A meal isn't complete without a little something sweet.

Well, let me introduce you to our latest obsession, Nui.

Sounds fancy.

It's more than just ice cream, mum, it's an adventure.

Nui takes you on a journey with every bite.

Think smooth, creamy dairy ice cream combined with the most indulgent ingredients, bursting

with texture and flavour. Picture this, salted caramel and Australian macadamia, dark chocolate

and Nordic berry, or even coconut and Indian mango.

And the newest flavour, peanut butter and Canadian maple syrup.

Oh my goodness.

Peanut butter and maple syrup.

Now that sounds like my kind of adventure.

It's time to choose your next adventure with Nui.

You can find them in all major supermarkets and retailers across the UK today. We'd like to take this moment

to talk about wild nutrition. For people that don't know who wild nutrition are, well, they do

supplements differently. They use ingredients as close to their original food form as possible.

So our bodies instinctively recognise these nutrients as food, meaning they are better absorbed and better retained.

I have been taking wild nutrition supplements for a good few months.

I take magnesium and ashwaganda in the evening.

And I also like to take their collagen 500 mixed in my coffee in the morning.

...