Hey Brooklyn Nine-Niners, it's a reunion.

The ladies of the 99 are getting back together for a special episode of the podcast, More Better.

Host Stephanie Beatrice and Melissa Fumero, welcome friend and former castmate, Chelsea Peretti.

Remember when we were in that scene where you guys were just supposed to hug and I was standing there?

Oh, yeah.

I was like, can I also hug them?

Listen to More Better with Stephanie and Melissa on America's number one podcast network.

IHeart.

Follow more better and start listening on the free IHeart Radio app today.

Welcome to Before Breakfast, a production of IHeart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast podcast.

Today's tip is that you can always quit tomorrow.

If there is a new commitment, goal, or habit that you thought you wanted to pursue,

but now feel inclined to abandon, consider staying with it one more day. You can always quit

tomorrow, but if you stick with it today, you might find you can stick with it for the long haul.

When a habit, routine, or commitment is fairly new, it can feel hard to keep going.

You haven't figured out all the logistics.

You can't necessarily get in the flow.

Maybe you wanted to work out in the mornings, but every morning it is a struggle to get out of bed,

and it's a struggle to breathe ten minutes into your spin class.

...