On his new podcast, Six Degrees with Kevin Bacon, join Kevin for inspiring conversations

with his friends and fellow celebrities who are working to make a difference in the world,

like actor Matthew McConaughey.

You know, I found myself moving upstate in the middle of this fracking fight, you know,

that I'm trying to raise kids there and, you know, my neighbors like willing to poison

my water.

Listen to Six Degrees with Kevin Bacon on the I Heart Radio App, Apple Podcast, or wherever

you get your podcasts.

Good morning, this is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is about building a good morning routine.

Because this podcast is called Before Breakfast, I know a lot of listeners already have great

morning routines.

I know other listeners would like to build them, but what, exactly, makes a good morning

routine?

Listener Zina wrote in with a question along these lines.

She asks, is it better to start the day with productive work, or should you work out,

read, meditate, et cetera?

Sometimes I do those things, but then I feel antsy, and like I'm avoiding something.

Namely, the productive work she's worried she should be doing.

Well, first I want to say that I don't think anyone should create a morning routine that

makes them feel antsy, that is not the point.

...