This is an I-Heart podcast.

What I told people, I was making a podcast about Benghazi.

Nine times out of ten, they called me a masochist, rolled their eyes, or just asked, why?

Benghazi, the truth became a web of lies.

From prologue projects and Pushkin Industries, this is Fiasco, Benghazi.

What difference at this point does it make?

Listen to Fiasco, Benghazi, in the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

Welcome to Before Breakfast, a production of IHeart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast podcast.

Today's tip is to take a better break today.

Everyone takes breaks during the workday, whether they think they do or not.

So if you are going to take a break at some point today, why not make it as rejuvenating and wonderful as possible?

In some lines of work, breaks are formally built in.

When I worked in a fast food restaurant many years ago,

an eight-hour shift was scheduled over nine hours because the working hours came with two 15-minute breaks

and one 30-minute break. My coworkers and I all took our 15-minute breaks and one 30-minute break. My co-workers and I all took our 15-minute

breaks at set staggered times to make sure enough people were manning the kitchen and the

registers. I imagine many people listening to this podcast work in slightly different ways.

Breaks aren't so formally structured in your line of work.

You work for a while, and then you do something different,

...