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Welcome to Before Breakfast. Welcome to Before Breakfast, a production of I-Hart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast podcast.

Today's tip is that when you are having a pleasant moment, try to linger in it.

If you are enjoying time with a loved one or an experience that is interesting or fun,

don't pull yourself away too fast unless you truly have to. When you can, stay a while, and

savor it. I'm sure many of us have had the experience of having a lovely lunch with a friend,

but then feeling like we should get back to our desks, even if we don't have anything scheduled at 1 p.m.

Or we are sitting outside enjoying the nighttime sounds,

when we decide we need to get back inside to do the laundry.

We're wandering around an art museum,

and we didn't tell people we'd be back at a specific time.

But probably we should rush back all the same, right?

So often those of us with full lives feel pulled to things.

...