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Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to use a timer

to help you feel more relaxed

while moving things along.

Most of us don't set too many timers in life, except for one specific instance, the snooze button in the morning.

You hit snooze on your phone and nine minutes later it will start beeping again.

Long time before breakfast listeners know that I think snoozing is a terrible idea.

Either get up the first time,

or set your alarm for the time you actually intend to get up.

But one listener, Carlo, wrote in to remind me that a snooze button can actually be used for good,

as long as you're not using it to go back to sleep.

Carlo, for instance, uses his snooze button to segment his morning activities in a more efficient way.

He and his kids need to leave the house at a certain time,

...