Hi I'm Katie Lowe's and I'm Giermo Diaz and we're the hosts of unpacking the

toolbox the scandal rewatch podcast where we're talking about all the best

moments of the show mesmerizing but also we get to hang out with all of our old scandal friends like Belmy Young, Scott Foley,

Tony Goldwyn, Debbie Allen, Carrie Washington.

Well suit up, gladiators, grab your big old glass of wine and prepare yourselves for even more

behind the scenes stories with unpacking the toolbox.

Listen to unpacking the toolbox on the I Heart Radio app, Apple Podcast.

Or wherever you get your podcast. Welcome to Before Breakfast, a production of I Heart Radio.

Good morning. This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to keep yourself on track

for your long-term goals by revisiting your New Year's

resolutions.

Lots of people make resolutions in January.

If you believe the articles, the vast majority of people have fallen off the wagon by about February 3rd.

Long-term change is hard. In general, people are better off structuring their lives to make good choices easy,

then they are relying on willpower.

You can hope you'll find time to walk for 30 minutes a day,

or you could pay for a regular parking spot at a garage

that's a 15 minute walk from your office.

Then you'll find yourself walking 30 minutes daily regardless of what you do.

In any case, there's nothing magical about January to inspire change.

...