It's Jojo-C-Wa host of the new podcast Jo-Jo-C-Wah now. It's time to get real up close and personal

I'm talking to you like I'm writing in a journal. You're gonna get all of the tea and all of the scoop. I'm also going to be talking to my friends, to people I admire, to people that are trending right now.

So you're going to get like Jojo-Cewa now and like now what's going on in the world it's gonna be great and I really hope

you like it you can listen to Joe to see what now on the iHeart radio app Apple

podcast or wherever you listen to podcast gas.

Welcome to Before Breakfast, a production of I Heart Radio. Good morning.

This is Laura. Welcome to the Before Breakfast Podcast. Today's

tip is to build time to practice skills into your life so you can achieve a

breakthrough in the next year.

When we say the word practice, we tend to think of athletics or music. We shuttle kids

to their lessons and harangue them to practice their instruments.

Unless someone's got a musical or athletic hobby we tend not to think about practicing in our own adult lives.

But this is really a missed opportunity. All skills benefit from focused

practice. And consciously thinking through what can be practiced and how allows you to move

your career forward in incredible ways.

Practice doesn't necessarily make perfect,

but it does allow you to make more of your work automatic

so you can focus your attention

on the most valuable aspects of what you do.

So the first question,

what skills do you use repeatedly that can benefit from practice?

Most people have at least a few of these. There are obvious ones such as a medical procedure

...