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Good morning. This is Laura. Welcome to the Before Breakfast Podcast. Today's tip is to plan something fun for Sunday night.

I know that it's easy to hate Mondays.

Even if you really like your job, you probably don't love commuting.

You don't like showing up on Monday morning to an inbox with 437 unread messages.

It makes sense.

But the problem is that many of us don't start thinking about Monday on Monday morning. Instead, we like to get a jump on things.

So somewhere around mid-afternoon on Sunday,

we start remembering that Monday is looming on the next spot on our calendars.

Suddenly, we're out of weekend mode.

We're already focused on the next deadline.

These Sunday night blues can burn a huge chunk of time.

If you start worrying about Monday at 3 p.m. Sunday, you go to bed at 11 p.m.

Sunday, that's 8 hours of weekend time that you've just lost. I don't know about

you, but I think weekend time is too precious to throw away eight hours.

That's the equivalent of a whole work day or a really good night's sleep.

We're not just talking a few minutes.

Fortunately there's a simple cure for the Sunday Night Blues. Plan something fun for Sunday night.

A few days before your weekend starts, maybe on Wednesday or Thursday or whenever you're listening to this,

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