On his new podcast, Six Degrees with Kevin Bacon, join Kevin for inspiring conversations

with his friends and fellow celebrities who are working to make a difference in the world,

like actor Matthew McConaughey.

You know, I found myself moving upstate in the middle of this fracking fight, you know,

that I'm trying to raise kids there and, you know, my neighbors like willing to poison

my water.

Listen to Six Degrees with Kevin Bacon on the I Heart Radio app, Apple Podcast, or wherever

you get your podcasts.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning, this is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to pair little tasks with things you already do.

By pairing habits, you'll be less likely to forget them.

We all have little things we know we should do regularly.

Maybe it's flossing or writing in a journal.

It could be very powerful to make these good decisions automatic, but building habits

is hard.

That's why I'm always on the lookout for ways to make habit building easier.

So I love this suggestion that I received from Before Breakfast, Listen, or Peggy.

She wrote in that, I realize I have a habit that helps me with getting little things done

that can be overlooked.

I try to combine two or more tasks so that I don't forget one of them.

...