On his new podcast, Six Degrees with Kevin Bacon, join Kevin for inspiring conversations

with his friends and fellow celebrities who are working to make a difference in the world,

like actor Matthew McConaughey.

You know, I found myself moving upstate in the middle of this fracking fight, you know,

that I'm trying to raise kids there and, you know, my neighbors like willing to poison

my water.

Listen to Six Degrees with Kevin Bacon on the iHeartRadio app, Apple Podcast, or wherever

you get your podcasts.

Welcome to Before Breakfast, a production of iHeartRadio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is about one way to spend less time worrying.

Recall how many problems you are past self worried about that are no longer problems.

You have solved plenty of challenges in your life or at least you have outlived them.

So most likely you will deal with whatever problem is vexing you now.

I was thinking the other day of the year I spent living in Washington, D.C. right after

college.

I was doing a year long internship which resulted in some pretty cool professional opportunities.

In terms of time, I had more freedom than I have ever had since.

I used it to explore the city, go to a lot of museums, read through a list of the greatest

novels of the 20th century, and so forth.

...