Second Cup: Make your days fulfilling, not just filled
Before Breakfast
iHeartPodcasts
4.5 • 1.5K Ratings
🗓️ 19 April 2026
⏱️ 7 minutes
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Summary
How to make time feel more meaningful
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Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:02.5 | Guaranteed human. |
| 0:04.4 | No gloss, no filter. |
| 0:07.4 | Just stories. |
| 0:09.1 | Spoken without fear. |
| 0:10.9 | Person who is not generous can not be an artist. |
| 0:13.8 | The world will be at peace only when it is ruled by poets and philosophers. |
| 0:18.4 | Listen to my weekly podcast, the Pooja Abhawad show |
| 0:21.1 | and the IHeart Radio app, |
| 0:22.9 | Apple Podcasts, |
| 0:24.2 | or wherever you get your podcasts. |
| 0:27.4 | Come for the honesty. |
| 0:29.2 | Stay for the fire. |
| 0:36.3 | Welcome to Before Breakfast, a production of IHeart Radio. |
| 0:41.6 | Good morning. |
| 0:43.8 | This is Laura. |
| 0:46.1 | Welcome to the Before Breakfast podcast. |
| 0:49.8 | Today's tip is to make your days fulfilling and not just filled. |
| 0:58.3 | Today's tip, like another this week, comes from Cassie Holmes, a UCLA Business |
| 1:02.9 | School professor, an author of the book Happier Hour, How to Beat Distraction, Expand Your |
| 1:09.8 | Time, and focus on what matters most. |
| 1:13.6 | Holmes notes that during the COVID pandemic, she and some other people, as she put it, |
... |
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