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Welcome to Before Breakfast, a production of I Heart Radio.

Good morning. This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to consciously turn your mornings into family time.

Before everyone goes their separate waves,

you can choose to start the day by nurturing your most important relationships.

I first learned the power of mornings many years ago when I was researching a book called

What the Most Successful People Do Before Breakfast.

Many successful people use the early morning hours

for exercise or strategic thinking

or other important things that life has a way of crowding out.

And if these mourning warriors have families,

they often trade off with their partners

or get up before the kids

in order to make time for these things.

...