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Welcome to Before Breakfast, a production of I-Hart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast podcast.

Today's tip is to make mid-year resolutions.

There is no reason to wait for New Year's if you want to change something in your life.

Now is a good time, too.

And in the next six months, there is no telling what you might accomplish.

Lots of people make New Year's resolutions around January 1st. And as we all know, not everyone

keeps their New Year's resolutions. Life gets complicated and change can be hard.

And sometimes, people don't know how to make resolutions that actually work.

As we talked about in a previous episode this week,

it can be wiser to focus on process goals, rather than outcome goals.

A process goal focuses on the frequent small actions that might add up to the desired outcome,

but are generally good in their own right, and help us maintain a sense of agency.

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