Second Cup: Love your Mondays
Before Breakfast
iHeartPodcasts
4.5 • 1.5K Ratings
🗓️ 11 June 2022
⏱️ 7 minutes
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Summary
Small schedule tweaks can keep the Monday blues at bay
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Transcript
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| 0:00.0 | the unimaginable. Season 2 of the Unimaginable hones in on individuals who have led unimaginable |
| 0:07.6 | lives by following their instinct from guests like Tyco White TT. Stick to your vision of what |
| 0:14.3 | you're trying to do. It's just more pure. The failure is more pure and the success is more pure. |
| 0:18.7 | This season delivers behind-the-scenes conversations about the many roads to success. Listen to |
| 0:24.3 | the unimaginable on the iHeart radio app Apple podcasts or wherever you get your podcasts. |
| 0:33.5 | Welcome to Before Breakfast, a production of iHeart Radio. |
| 0:39.4 | Good morning. This is Laura. Welcome to the Before Breakfast podcast. Today's tip is about how to |
| 0:46.0 | make Mondays more enjoyable. Mondays definitely get a bad reputation. If you believe what you read online, |
| 0:53.9 | they may actually be dangerous. One study found that the risk of a heart attack was 20% greater on |
| 1:00.0 | Mondays for adult men and 15% greater for adult women than on other days. Now I will say I don't |
| 1:07.1 | want to blame this all on work. Further analysis has found that even retirees see a spike in heart |
| 1:12.9 | attacks on Mondays and they don't have a boss expecting them at their desks at 8 a.m. sharp. |
| 1:18.2 | So possibly these statistics are delayed reaction to how people behave on the weekend |
| 1:22.8 | and they're not the fault of Monday itself. That said, few people list Monday as their favorite day |
| 1:29.4 | of the week, but I think it's quite possible to enjoy Mondays. Even if you don't love your job, |
| 1:35.9 | there's a lot you can do to make Mondays into something to look forward to rather than dread. |
| 1:41.6 | The key is thinking about how you spend your Mondays and then building in a treat or two, |
| 1:46.8 | structurally into your schedule. If you like to exercise in the morning before work, |
| 1:52.5 | maybe you and a good friend could arrange to meet each Monday morning to go for a walk or run |
| 1:56.4 | together. Spending time with people who energize you is one of the best mood boosters around. |
| 2:03.2 | Couple that's socializing with exercise and you're going to start Monday with a bang. |
| 2:08.0 | Your commute can also be a source of joy. The easiest option is to save a favorite podcast |
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