The podium is back with fresh angles and deep dives into Olympic and

Paralympic stories you know and those you'll be hard-pressed to forget. I did something

in 88 that hasn't been beaten. Oh gosh, the U.S. Olympic trials

is the hardest and most competitive meat in the world.

We are athletes.

We are going out there, smashing into each other, full force.

Listen to the podium on the I Heart app or your favorite podcast platform weekly and every day during the games to hear the Olympics like you've never quite heard them before.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to create a closed book summary of what you've just read.

Doing this can increase your recall of a text far beyond what reading the same text multiple times can do.

Today's tip like others this week comes from Amanda Eember's new book, Time-wise.

In this book, she shares tips from other people about how to work well

and feel better about time in general.

In the book she cites a study on memory from Jeffrey Carpicky and Janelle Blunt from

Purdue University.

The researchers divided participants into different groups and asked them to use different methods

to study a text. One group was asked to do repeated reviews,

reading the material over and over again,

until they felt they had learned it.

...