Second Cup: Give it a name

Before Breakfast

iHeartPodcasts

Self-improvement, Education

4.5 • 1.5K Ratings

🗓️ 12 April 2026

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

One way to turn a routine into a tradition

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Transcript

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0:00.0	This is an I-Heart podcast.
0:02.9	Guaranteed Human.
0:05.0	No gloss, no filter.
0:08.0	Just stories.
0:09.7	Spoken without fear.
0:11.4	Person who is not generous can not be an artist.
0:14.3	The world will be at peace only when it is ruled by poets and philosophers.
0:19.0	Listen to my weekly podcast, the Pooja Abhaw show,
0:21.8	and the IHeart Radio app, Apple Podcasts,
0:24.8	or wherever you get your podcasts.
0:28.1	Come for the honesty.
0:29.8	Stay for the fire.
0:36.9	Welcome to Before Breakfast, a production of IHeart Radio.
0:42.3	Good morning.
0:44.3	This is Laura.
0:46.5	Welcome to the Before Breakfast podcast.
0:50.4	Today's tip is that you can make a ritual or tradition feel even more special by giving it a name.
0:59.0	Giving something a name makes it feel distinct. It becomes a character in your life and in your memory, which ultimately gives it a place of honor.
1:11.5	Today's tip, like another one we'll talk about this week, comes from Happier Hour,
1:16.9	a book by UCLA Business School Professor Cassie Holmes on how to spend your time well.
1:23.7	Holmes writes about how she and her preschool-aged daughter had a weekly coffee date that they both loved.
1:31.4	So they wanted to make it feel even more special.
	...

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