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Welcome to Before Breakfast, a production of I-Hart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast podcast.

Today's tip is to not waste your life on your phone.

Use your phone when you need to, of course. But beyond the basics, I am guessing you have much more

meaningful ways to spend your time. So you may remember that in January, I led a group of thousands of people through a challenge,

where we all tracked our time for a week.

Some of these time trackers told me about their experiences and let me know what they discovered.

For instance, one person who felt she spent too much time scrolling through headlines

in social media told me that I can do better.

Time is so valuable, and I won't waste my life on my phone.

I really appreciated that statement.

I mean, of course time is valuable.

But you will note that she didn't say she didn't want to waste time on her phone.

...