Hey my name's Jay Shetty and I'm the host of On Purpose. This week I interviewed Sean Mendez.

He started out sharing covers online and now he's one of the biggest names in music.

He also uses his platform to raise awareness for causes he cares about, like mental health and climate change.

The reality is I don't have a deeper understanding of life. I just have a deeper acceptance of self.

Listen to on purpose with Jay Shetti on the I Heart Radio app, Apple Podcasts, or wherever you get your

podcasts.

Trust me, you won't want to miss this one.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is about how to make far fewer small choices.

Control what comes in. If you are intentional about what comes into your home,

then you can relax. Knowing anything that's there will be fine.

As before breakfast listeners who also listen

to my Best of Both Worlds podcast may rememberODCASMAY Remember.

I had my kids pack their own lunches for camp this summer.

What do they eat?

I don't really know for any particular day. They had a rule that they had to pack one fruit or

vegetable but that was it. My daughter mentioned a cream cheese sandwich and

watermelon lunch as one particular culinary adventure.

There may have been cold leftover pasta some other day.

...