There's a place beyond this place

For some of the bridge between the living and the dead

Yet for others is something else entirely

Welcome to hip-hop horror stories

I'm your host Belly

And each week we're going to take you to the limits of your imagination as we explore the reality of their normal experiences

This is Belly listen to hip-hop horror stories on the high-hard radio app Apple podcast or wherever you get your podcasts

Welcome to Before Breakfast, a production of I Heart Radio

Good morning, this is Laura

Welcome to the Before Breakfast Podcast

Today's tip is to find a hobby or if you already have one to schedule some more time for it

This is especially true if you feel like you have no time at all

Because time is all about perception

And consciously choosing to spend time on leisurely activities can make you feel like you do have time for leisure

I recently read Celeste Headley's new book Do Nothing

Now to be clear, Headley doesn't want people to actually do nothing

Nor has this public radio host and speaker ever spent a day doing nothing in her life

However, she does argue that many of us could use some higher quality leisure

In general, people work less than they think they do

We have free time, even busy people like Headley

But when we tell ourselves a story that we have no free time

When we get a spare moment, we don't have anything particularly purposeful, ready to do with it

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