Get ready for season four of The Restless Ones, an original podcast presented by

T-Mobile for Business and I Heart Radio. Join me as I sit down for in-depth

discussions with the people at the intersection of technology and business. You'll

learn how each of these leaders is building a bridge to what's next and

leveraging transformative technologies like 5G to create a more connected and

meaningful future today. Listen to The Restless Ones, available on the I Heart

Radio app, Apple Podcasts, or wherever you listen to podcasts.

Welcome to Before Breakfast, a production of I Heart Radio. Good morning. This is

Laura. Welcome to the Before Breakfast Podcast. Today's tip is to be a

person who does fun stuff. This tip is inspired by one of the participants in

my Tranquility by Tuesday Project, who helped me test out the nine time rules

that I'll be sharing in my forthcoming book of the same name. One of the rules

is to have one big adventure and one little adventure each week. A big

adventure might be something like dinner and a play with your partner or a

hike with your kids. Something that takes a few hours and feels special and

different. A little adventure might be a lunch hour trip to an art gallery or

participating in a webinar on cooking. I'm talking just an hour or so doing

something a little out of the ordinary, besides work, caregiving, or life

maintenance. After following the rule to have one big adventure and one little

adventure each week, the Tranquility by Tuesday participant who inspired this

episode commented that one of the biggest changes was in her picture of her

own life. She now felt like the kind of person who did fun stuff. I love that. By

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