Hello, I'm Chelsea Peretti. Do you feel chronic existential dread but love talking about delicious snacks? Call me! My podcast is relaunching!

Do you fear wild dangerous animals to the point where you're constantly watching attack videos and reading articles

about wild animal attack survivors or those who succumb to attack, call in!

We can also discuss reality shows and emergency room footage.

Listen to call Chelsea Perretti on Will Farrell's Big Money Players Network on the I Heart

Radio app, Apple Podcasts, or wherever you get your podcast.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning. This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is about a simple morning ritual that can change your entire day.

I'm taking this tip from my friend Neil Pasriche's new book, You Are Awesome.

How to Navigate Change, Wrestle with Failure, and live an intentional life.

His two minute ritual involves writing three sentences, each of which involves a different

aspect of a positive mindset. The first sentence he writes, interestingly enough, gets its

heft from the power of confession.

Religious listeners might be familiar with this concept in its more sacramental form.

You go tell the priest your sins and express your contrition for them.

He tells you that you are forgiven.

The saying is that confession is good for the soul and that's probably true.

Fears and anger and regrets weigh us down.

Confession doesn't change what has happened,

and if you've hurt someone,

...