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Welcome to Before Breakfast,

a production of IHeart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast podcast.

Today's tip is that you can make your life less chaotic and more enjoyable by learning a few simple strategies.

Consciously choosing to build them into your life over the next two months or so

could make life feel very different. I know several listeners of the Before Breakfast podcast

join me for my recent time tracking challenge. Thousands of folks tracked their time together for a week, seeing where the

time really went, so we could make better choices. If you participated in that, wonderful.

I hope time tracking was useful. I am now running another challenge starting later this week, where people will learn my nine favorite time management rules over nine weeks.

These are the rules I write about in Tranquility by Tuesday, my most recent book.

You can sign up on my website, laura vandercambe.com, to get an email each Friday for nine weeks,

explaining each new rule. I'll write about the rule during the week on my blog,

and then on each Thursday, I'll send an email with some questions designed to help you reflect on the

rule and how it played out in your life. These habits are pretty simple.

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