Welcome in.

Lateest episode of that SEC podcast, I'm yours Michael Breton.

Go by SEC Mike on a Twitter street.

And there he is everybody's favorite cousin, cousin, cousin shade.

How's it going, buddy?

It's going good, brother.

What's going on? Oh, a billion-dollar questions.

What everybody's here for? Yeah. How's the diet? How's the day going? What restaurants did Shane visit today?

You know, it's funny. Usually, old Shane, when you come off the wagon, it's like all, like, let's say I was eating really good for 13 days.

There were moments in those 13 days.

I was like, no, I can't have a cookie.

Or no, I can't eat this peanut butter or something like that.

But that's when you hit off the wagon, it's like you remember everything you said no to and you go back and you hit it and uh i didn't mike

i did something this year that i've really not done it a long time and i got back on that mother

so i am i'm eating uh like shit i don't know grass beef lean beef everything lean beef, everything, and water and coffee, that's it.

Nice. I got to be honest with you, Shane. I knew you were in trouble when you, like, had the date

memorized of like, well, this is the day people say they quit. I'm like, well, that's the day

he's already decided. As long as he makes it to that day he could quit he's better than

everybody else you know yeah yeah that's kind of i mean the the the clock was ticked but you know

you got to get back on the wagon man uh you got to stack good days i stack that's way i look at

mike i stack 13 good days kind of had two bad days and uh it's the 16th so now we got a good day so if you know if I have two

bad days in a whole month then I'm doing a lot better and I have the last 42 years on this earth so

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