Hey my friend, what's going on?

Welcome to the Astor hustle.

I'm Kory Allen and hope that you're doing well today

that you're feeling good

and all is going right in your life right now.

I've had a great podcast for you today. My guest on this show is

7A Salasi. 7A is a teacher, she's an author and a speaker, you might know her best from the 10% happier meditation app.

She has a new book out called You Belong, A Call for Connection, which is a very timely book given how disconnected many of us are right now, but she digs deep into how all of us feel separated from each other in our own unique ways.

Why that makes us suffer and how that we can find our way back to feeling connected

to each other and ourselves.

I had a great time speaking with Sibana's podcast.

We cover a lot of territory and I know you're going to dig it.

My friends I'm very happy to tell you that this podcast is brought to you by Better Help.

That's Better Help, H-E-L-P. And speaking of disconnection and feeling disconnected from others and ourselves,

it is something that all of us experience, especially in the current moment of history right now, and that feeling

of separation can lead us to feeling depressed and anxious, and it's so important as like taking care of the body to also whenever the mind is

suffering to do what is necessary to address and treat and heal the the mind as well.

And better help is a wonderful way

for you to get started with that process.

Better help can help you assess

any of your needs that you like to be addressed

with your own professional licensed therapist.

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