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That Triathlon Show

Sebastian Sitko, PhD | EP#376

That Triathlon Show

Mikael Eriksson

Fitness, Ironman, Endurancesports, Run, Sports, Cycling, Triathlon, Swimming, Health, Bike, Swim, Sportscience, Health & Fitness, Running

4.9596 Ratings

🗓️ 6 February 2023

⏱️ 68 minutes

🧾️ Download transcript

Summary

Sebastian Sitko, PhD, is a professor in sports science at the University of Zaragoza, a cycling and endurance sports coach, and a passionate athlete himself. In this interview we discuss a number of topics spanning a wide range from science and physiology to practical application and training principles.  IN THIS EPISODE YOU'LL LEARN ABOUT: -FTP: is it useful, and how to test it? How does it correspond to physiological markers?  -VO2max: is it important to know it, and if you do want to know it, how to go about it? -Lab testing: how to get the most out of lab testing and avoid common pitfalls -Sebastian's thoughts on the balance of volume and intensity, recovery and microcycle structure, periodisation, torque training, and more SHOWNOTES: https://scientifictriathlon.com/tts376/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com. ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts. LINKS AND RESOURCES: The science of training load with Louis Passfield, PhD | EP#341 Knowledge is Watt - Instagram account Performing and analysing torque intervals - by John Wakefield and Jeroen Swart Sport Nutrition - by Asker Jeukendrup and Michael Gleeson RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

Click on a timestamp to play from that location

0:00.0

That Traathlon Show, The 176.

0:17.6

Hey, what's up, everybody, and welcome back to another episode of that triathlon show.

0:22.8

The podcast presented by Scientific Triathlon.com.

0:26.2

I'm your host Michael and on today's episode, I interview Professor Sebastian Chitko from the University of Saragossa.

0:31.4

In addition to being an academic, Sebastian is also an endurance sports coach with a particular focus on cycling and a passionate athlete himself.

0:39.5

So we will talk about topics from both an academic and scientific and also from a coaching perspective in today's interview.

0:47.0

But first, big thanks to our sponsors, precision fuel and hydration.

0:50.4

They help athletes perform at their best with electrolyte and fueling products and free online tools, education and a patented sweat test.

0:57.1

You can use the free fuel and hydration planner on the precision fuel and hydration website to get a personalized plan for carbohydrate, sodium and fluid intake.

1:04.9

And you can also book a free 20-minute video consultation to chat through your plan with their athlete support team.

1:10.5

As a salty sweater myself,

1:11.9

their highly concentrated electrolytes are super important to me in long workouts and races, and I think

1:17.7

there are no gels that are as good and easy to consume even in large quantities as the precision

1:22.8

fuel gels. You can get 15% off your first order by using the code TTS-23 on precisionfuelanthad hydration.com. And thank you to Sanate. The Sanate Indoor Swim Trainer is a unique dryland swim trainer that allows you to improve your technique, power and swim training consistency. It is a perfect tool to complement your pool and open water swimming as it allows you to do very specific power and technique work, including working your catch and your core activation,

1:44.9

and it makes it easier to stay consistent even when you can't go to the pool. You can even use it to do activation work before a pool or open water swim, or to do swim bike brick workouts more easily. You can try the Senate risk-free for up to 30 days, so if you don't love it, just send it back. and you can get a special TTS bundle including the swim bench and a bunch of

2:01.5

CNAID training plans and on demand workouts on senateswinterner.com for session. of it, just send it back. And you can get a special TTS bundle, including the swim bench and a bunch of

2:01.5

CNAID training plans and on demand workouts on senate swimterner.com for SETTS.

2:05.8

Now without any further ado, here's my interview with Professor Sebastian Schittko.

2:13.6

Welcome to that Traflon show, Sebastian.

2:15.6

How are you doing?

2:16.5

Hi there, Michael.

2:17.3

Thank you. I'm fine and you?

...

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