Sebastian Sitko, PhD | EP#376
That Triathlon Show
Mikael Eriksson
4.9 • 596 Ratings
🗓️ 6 February 2023
⏱️ 68 minutes
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| 0:00.0 | That Traathlon Show, The 176. |
| 0:17.6 | Hey, what's up, everybody, and welcome back to another episode of that triathlon show. |
| 0:22.8 | The podcast presented by Scientific Triathlon.com. |
| 0:26.2 | I'm your host Michael and on today's episode, I interview Professor Sebastian Chitko from the University of Saragossa. |
| 0:31.4 | In addition to being an academic, Sebastian is also an endurance sports coach with a particular focus on cycling and a passionate athlete himself. |
| 0:39.5 | So we will talk about topics from both an academic and scientific and also from a coaching perspective in today's interview. |
| 0:47.0 | But first, big thanks to our sponsors, precision fuel and hydration. |
| 0:50.4 | They help athletes perform at their best with electrolyte and fueling products and free online tools, education and a patented sweat test. |
| 0:57.1 | You can use the free fuel and hydration planner on the precision fuel and hydration website to get a personalized plan for carbohydrate, sodium and fluid intake. |
| 1:04.9 | And you can also book a free 20-minute video consultation to chat through your plan with their athlete support team. |
| 1:10.5 | As a salty sweater myself, |
| 1:11.9 | their highly concentrated electrolytes are super important to me in long workouts and races, and I think |
| 1:17.7 | there are no gels that are as good and easy to consume even in large quantities as the precision |
| 1:22.8 | fuel gels. You can get 15% off your first order by using the code TTS-23 on precisionfuelanthad hydration.com. And thank you to Sanate. The Sanate Indoor Swim Trainer is a unique dryland swim trainer that allows you to improve your technique, power and swim training consistency. It is a perfect tool to complement your pool and open water swimming as it allows you to do very specific power and technique work, including working your catch and your core activation, |
| 1:44.9 | and it makes it easier to stay consistent even when you can't go to the pool. You can even use it to do activation work before a pool or open water swim, or to do swim bike brick workouts more easily. You can try the Senate risk-free for up to 30 days, so if you don't love it, just send it back. and you can get a special TTS bundle including the swim bench and a bunch of |
| 2:01.5 | CNAID training plans and on demand workouts on senateswinterner.com for session. of it, just send it back. And you can get a special TTS bundle, including the swim bench and a bunch of |
| 2:01.5 | CNAID training plans and on demand workouts on senate swimterner.com for SETTS. |
| 2:05.8 | Now without any further ado, here's my interview with Professor Sebastian Schittko. |
| 2:13.6 | Welcome to that Traflon show, Sebastian. |
| 2:15.6 | How are you doing? |
| 2:16.5 | Hi there, Michael. |
| 2:17.3 | Thank you. I'm fine and you? |
... |
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