Seasonal Affective Disorder: How To Stop Your Winter Blues

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AsapSCIENCE

Biology, Life Sciences, Comedy, Youtuber, Science

4.9 • 2.6K Ratings

🗓️ 2 November 2022

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we are talking about seasonal affective disorder - SAD, really. We'll discuss what seasonal affective disorder is, how you can mitigate it, what it does to your body, and who has it the worst.

What did we learn this week? 0:26

Your lungs and breathing 0:38

Fatherhood 4:30

Studytime: 12:16

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Transcript

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0:00.0	Hey, I'm Shontageo as if I'm a writer and broadcaster and I spend way too much time online.
0:06.4	But now those years of scrolling are finally paying off because I'm hosting the Guardian's
0:11.8	New Pop Culture podcast.
0:14.3	In each episode, I'm going to get under the skin of the week's biggest stories.
0:19.3	If you love pop culture, I want to get into how it's shaping and impacting our lives.
0:23.4	Then you should join me every Thursday.
0:25.7	Listen wherever you get your podcasts.
0:28.0	Bye!
0:58.0	I'm Shontageo.
1:28.0	Today we are talking about seasonal effective disorder.
1:33.4	Sad, really.
1:34.4	We're going to start with some what we learned this week about your lungs and breathing
1:38.9	as well as fatherhood.
1:40.9	And then getting into what seasonal effective disorder is.
1:43.9	How can you mitigate it?
1:45.2	What is it doing to your bodies and who has it the worst?
1:49.3	Oh, what did we learn this week?
1:53.1	Oh my gosh.
1:58.3	Oh my gosh, too dark.
2:00.3	Yeah, this time of year.
2:01.3	So I honestly took cope with seasonal effective disorder.
2:04.3	This isn't explaining how.
	...

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