Hey guys, this is Jessica Gutierrez with Clean With Me podcast. This is a podcast where I walk you through cleaning your house step by step. So let's clean together.

Hey everybody, happy Wednesday. So I hope you guys are motivated and ready to clean. If not, that's okay. I'm going to get you guys motivated. So let's go ahead and get right to it. Do whatever it is you do that get you motivated to clean, whether it's lighting a candle, throwing your hair up in a bun, getting your kids occupied if you have kids, giving them an activity to do,

and maybe you let them play with some pots and pans, or if that's too loud and you can't hear

my lovely voice well enough, then you could, you know, give them a coloring book, put them on a show,

have them watch some cocoa melon or something. If you have big kids,

you can have them start doing their chores, maybe like, if you have like a summer chore chart

or something, while you're cleaning, you could have them do their chores. If you have preteens,

they're teenagers, that way the house is getting done quicker and you have less to do um if you

don't have any kids and you're already ready to go then let's go ahead and get started

today's episode is going to be about cleaning when you're in a depression or a funk or you've lost

motivation and how to move past that.

I know we've all been there before or maybe you will be in the future or maybe you're just

having a really rough time right now and I just want to help you if you're going through

that. If not, that's okay. I'm going to do our normal cleaning walkthrough

with just some tips along the way. So go ahead and go to your laundry room if you're motivated and

ready to go. And let's go ahead and do a laundry switch. Move your clothes from your washer to your if there's some already in there move the clothes that are in your dryer to a laundry basket for after the episode and go ahead and start a new load of laundry and i apologize if there's any background noise i am driving while i'm recording this because this is my only alone time without my kids today.

So I apologize if you hear the sounds of the car.

But anyway, go ahead and do a laundry switch.

And if you're having a hard day today and you just don't want to do a big load of laundry,

you could just do a load of towels. But go ahead and at least do one load of laundry that way.

We're maintaining and we're keeping up with it.

And once you're done with that, we'll move over to the kitchen.

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