Season One: What We Learned and What’s Next
Post Run High
iHeartPodcasts
1.1 • 4.5K Ratings
🗓️ 17 December 2025
⏱️ 67 minutes
🧾️ Download transcript
Summary
After 56 weeks, dozens of guests, and one full season of Post Run High, Kate and Jeremy sit down to reflect on what actually changed.
In this season-ending conversation, they look back on a year of movement-fueled interviews — what surprised them, what didn’t work, and what it really took to build a podcast from scratch. They share how Post Run High grew out of the Running Interview Show, why movement consistently leads to more honest conversations, and what they’ve learned from talking with founders, athletes, artists, journalists, and performers.
Together, they unpack the biggest themes that emerged across the season: discipline before glamour, reinvention as a true superpower, and how movement helps navigate both success and setback. Kate and Jeremy also look ahead to Season 2, sharing what’s next for the show alongside personal life updates, including marriage and major transitions.
A reflective, behind-the-scenes conversation about consistency, curiosity, and why some of the best insights come after the run.
Follow along:
Post Run High Instagram: https://www.instagram.com/postrunhigh/
Kate Mackz YouTube: https://www.youtube.com/@KateMackz
Kate Mackz Instagram: https://www.instagram.com/katemackz/
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | Today is the last episode of season one of our podcast. We have been posting one episode a week for 56 weeks. |
| 0:06.8 | We have interviewed six award-winning journalists, 13 founders, six elite athletes, 10 musicians. |
| 0:13.7 | We also completed the wicked trifecta. When you guys are watching our running interview show, |
| 0:17.9 | you're only seeing a three-minute version of what often is |
| 0:22.0 | an hour-long conversation. Post-run high was born as a way to show you guys more of our |
| 0:28.2 | conversations and also to capitalize on that post-run or workout endorphins rush that you feel |
| 0:34.2 | only after you move your body. We're talking about three things. First is what we |
| 0:39.1 | have learned through season one, what we're going to be doing in season two, and then just talking |
| 0:45.0 | about our life updates as well. Hi guys, it's your host, Kate Max. Thank you so much for tuning |
| 0:52.3 | in to today's episode. Your support truly allows us to keep |
| 0:55.6 | growing the show and bringing you conversations we can learn from together. I'm so excited for what |
| 1:01.6 | next season starting in January has in store for us. If you've been enjoying the podcast, |
| 1:06.5 | please make sure to follow us wherever you listen and feel free to connect with us on social at |
| 1:11.5 | Post Run High and my personal account at Kate Max. We always love hearing from you. After this |
| 1:17.8 | short break, we will get into our season one wrapped. This is an I-Heart podcast. |
| 1:28.8 | Guaranteed human. |
| 1:31.7 | What is up, guys? |
| 1:33.9 | Welcome back to post-run high. |
| 1:39.1 | I just went for a little three-mile solo run and did a bit of a workout after. |
| 1:41.3 | So my endorphins are flowing. |
| 1:42.8 | I'm feeling good. And I am just so excited for us to get into |
| 1:45.2 | today's season one wrapped episode. So yes, today is the last episode of season one of our |
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