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Your favorite podcast therapy for Black Girls is celebrating five years of empowering conversations

as we continue to make mental health and wellness accessible. In addition to weekly chats with some

of your favorite mental health professionals and other experts, we've flipped through the pages

of your favorite romance novels with author Tia Williams, checked in with Grammy Award-winning

artist Michelle Williams, and talked hurdles in sports, motherhood, and mental health with

the Olympic athlete Natasha Hastings. From our team to your podcast app, join us in celebrating

five years of the therapy for Black Girls podcast. Check it out on the iHeartRadio app, Apple podcast,

or wherever you get your podcast. Oh, hello everybody, hello, good morning, good afternoon,

good evening, or Buenos Noches, as they say in Espanya, which is where I just hailed from.

Welcome to one of our little mini nugget, nugget episodes, while we are on hiatus. We won't be

on hiatus for very long because I'm coming back with season two shortly, but we wanted to give you

a couple of updates and a couple of check-ins. I have a new friend with me. She's not so new to me,

but she's new to you guys. Her name is Katherine, and she's a producer on this show, and she is

...