Hey, girl gang, hey, this is coming to you again, raw, real, and uncut.

No editing, so you all are trying to bear with me.

I'm trying to be a little bit quiet because my boys are actually asleep.

It is the night of a small group during the month where the men are meeting,

and so the wives and kids are at home.

I figured, you know what, this is a great time to record podcast season five. where the men are meeting. And so the wives and kids are at home.

I figured, you know what, this is a great time to record podcast season five trailer.

Here we are.

Welcome to my hot tea and cozy kids are in bed.

I'm like literally wearing a panda moo-moo.

It's so comfortable.

But anyway, I know a lot of you are probably new here. Wow. What the introduction. So I'll get right into it. Hey, you guys, I'll just say a little bit about who I am.

I'm Heather Brown, and I have been teaching women for the last about 10 years, or actually more

than 10 years, how to become the healthiest and most confident version of themselves

without getting swept up in the hustle and comparison trap. And I do this by redefining health

via my triple threat triangle of mind, body, and spirit, focusing on health as whole from the

inside out with mental health, physical health, and spiritual health, making up those three

points of the

triangle. So I train women how to do the same through my Sunday reset, which is sitting down

just one time a week to map out tangible ways to make your non-negotiables happen in mind, body,

and spirit health. So if you're like, what is the triple threat triangle as you're talking about,

it's essentially a new definition of what health

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