You're listening to Latinx Therapy.

The information shared in this podcast is not a substitute for seeking help from a licensed

mental health professional and is not a substitute for psychological diagnosis or treatment.

I'm your host, Adriana Alejandra Alejandro, licensed marriage and family therapist.

This season is going to resemble season one.

I was very limited by doing themes.

It was great, but I think my creativity needs a lot more flexibility.

So I'm not going to have a theme per se for this season,

but I am going to be speaking with guests about more relevant topics

that are going on within these last few months and these upcoming months so I'm

going to be recording fresh episodes and publishing them as we go on a weekly

basis and I'm still going to be having the English and the

Spanish episodes. I honestly really struggled a season three and I'm genuinely so happy to be back

with all of you. Season three began in January of 2020 right before the pandemic and officially

ended on February of 2021 with the Break the Stigma

episode by Rosalia Rivera on Digital Safety.

Many of the episodes in season three were actually recorded in 2018 and early 2019.

So I've been playing a lot of catch up.

There were many adjustments due to the pandemic that were needed, both in my professional life, but also in my personal life. This pandemic has affected our community and all of us individually as well to a degree that we never expected. It has pushed many

thresholds and discombobulated so much of our lives. To get a little bit personal, for the first

time ever, I actually started couples therapy or marriage counseling. As a therapist, I'm not even

sure which one it is. It feels like a mix of both.

...