Hello everyone, it's me Gabby Logan and I am delighted to tell you that midweek once more

means the midpoint because we are back for the fourth time. Can you believe it?

Now I've spoken to loads of people on this podcast, nearly 50 in fact, but one of the things

I'm constantly surprised about is just how much I'm learning about myself every time,

my guests and all of you listening as well. So many of you have written to me questioning,

worrying, wondering, where are we going? Do we still matter? Are we relevant?

Perhaps we should just settle into beige middle age after all. Well, my answer to that

is emphatically no. Because the truth is, after 40 odd years on the planet, we should still be

living this life in true technicala, with the confidence to make a difference, to set fresh goals

and live out our new dreams. As always, I'm going to be speaking to some brilliant midpointers,

including Claire Bolting, Neal Arthur Nyker, Charlene Spattery, Jimmy Nezbit and many, many more.

But don't just take my word for it. Have a listen.

I laughed at my girlfriend, Rod, who was sitting in my kitchen, was middle of winter and I never

forget, she literally was like taking her clothes off and pinning her hair up and I went,

come on, see, you see, cannot be that hot. And I went, I think I'll be alright because I'm used

to being under hot lights and being on stage and then it came and I am not kidding. It feels like

somebody is putting a Boonson burner on the earth. It is literally so hot, it's insane.

One of the things that's really important about staying young is dancing. You go to a Punjabi

wedding and all the old dudes are dancing to Bungar music. No one shy about that stuff. No one

thinks I shouldn't be raving anymore. You will see that. You will see that there is a culture

around enjoying yourself and the vitality is just amazing. As always, you'll also hear from weekly

experts who will help guide us with food, fitness, wellbeing, sleep, sex, the list goes on and in fact,

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