Season 4 | Rise & Shine: My Morning Routine - Bible Time, Sunshine, Short Drives & Cold Showers
Living Easy with Lindsey
Lindsey Maestas
4.8 • 1.3K Ratings
🗓️ 12 September 2023
⏱️ 29 minutes
🧾️ Download transcript
Summary
We're back!! I am so happy to start this new season with some very positive news as well as many practical changes that I made this summer which have greatly impacted my mental health for the better!
I'm not someone who has needed or had a lot of structure, but the conviction to show up more intentionally for my family, and for myself, has caused me to create a morning routine (consider it a 'routine for the disorganized or busy mom') that makes our mornings so much sweeter as a family.
In this episode, I discuss the physiology and scientific findings about things like sunshine, caffeine, grounding, cold showers, and how they have made me a happier and better person.
Come and hang out with me on IG: @livingeasywithlindsey
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Transcript
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| 0:00.0 | Hello everyone and welcome back to season four of the Living Easy with Lindsey podcast. I am so |
| 0:07.7 | excited to be back. You guys have no idea how much I have missed this. Although my time away has |
| 0:13.5 | been very refreshing, good for my soul and really just gives me the drive and the energy to come back |
| 0:20.3 | ready to go and just eager to chat about all the things. I do have a bit of a science infection. |
| 0:26.8 | So forgive me for sounding super nasally. I have been sick for about a month and a half and |
| 0:33.6 | I'm currently on antibiotics, but I don't know what else to do. So I am doing my best and hope |
| 0:39.6 | that you also want to listen to me even though I sound like this. But I just wanted to say thank you |
| 0:46.1 | to all of you who have been reaching out and asking when the podcast is coming back. It makes me feel |
| 0:51.3 | so excited to see people's faces along with their words and just knowing that y'all are listening |
| 0:58.0 | and you're eagerly awaiting for the podcast to come back. It just means the world to me. Today, |
| 1:03.6 | I am just introducing season four to be super honest with you. I don't actually know what season |
| 1:08.9 | this is, but it felt like a season four. I've always been, you know, a little just fly by the |
| 1:14.4 | sea to my pants and so it feels like a season four and we're just going to call it that because |
| 1:20.0 | that's okay. But we have so many amazing interviews for you guys and really, really sweet conversations |
| 1:27.1 | with people that I spoke with and have actually become really good friends with over the summer |
| 1:32.0 | having the opportunity to talk with them and get to know more about them just based off of one |
| 1:36.4 | conversation on the podcast. So it's such a connecting thing and it's so heartwarming to me and |
| 1:42.4 | so enlightening. I feel like I'm always learning. I'm always being challenged and I don't feel like |
| 1:48.6 | I ever speak with anyone where I walk away feeling like I didn't gain anything, which is just so |
| 1:53.1 | refreshing and just reminds me that God is behind this and Jesus sees this podcast more than that. He |
| 1:59.4 | sees you and your need and your love for him and he so desires support into you and to just fill |
| 2:05.7 | your heart and soul. So today, I wanted to talk about a morning routine and the reason I want to |
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